Savoring, a positive psychology intervention, has gained growing attention for its potential to enhance positive emotions and well-being while alleviating negative emotional symptoms such as depression and anxiety. This systematic review and meta-analysis synthesized findings from randomized controlled trials (RCTs) evaluating the efficacy of savoring interventions on emotional outcomes. Twenty independent RCTs with 4805 participants were included, yielding 45 effect sizes. A three-level random-