ResearchILD12/23/2025

Merry ADHD Holiday Meme Roundup

Lorissa Gomez
We know the holiday season is supposed to be full of jolly cheer and magic, but let’s be honest: for brains navigating the world of executive function (EF) challenges, this time of year often can sometimes feel like trying to sled down a hill with a 400 pound bag of presents on your back (without the flying reindeer). If you find yourself feeling overwhelmed, distracted, or just plain stuck, take a deep breath! You are absolutely not alone. We’ve rounded up some of our favorite ADHD holiday...