Many people are surprised to learn that I almost never use an alarm clock. I don’t use them because I cherish the feeling of being fully awake before I get out of bed. When I wake up and am ready to get out of bed, I can be sure that I have gotten a good night’s sleep and thus am ready to be at my best for the day. I know many academics are not getting enough sleep. I also know many academics believe in research. Thus, I am writing this post to share with you some of the abundant research that I