James Clear: How to Build Good Habits & Break Bad Ones
Vicky
James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change.
Featured clips
The Role of Identity in Habits
The Confidence to Start
Maintaining Focus on What You Want
What is a Habit?
Complexity Vs. Simplicity
In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the...