BackgroundMajor Depressive Disorder (MDD) causes global disability and economic burden. Standard treatments often yield incomplete recovery with impaired health-related quality of life (HR-QoL). This meta-analysis evaluates exercise interventions’ effects on HR-QoL in adults with clinically diagnosed MDD.MethodsFollowing PRISMA 2020 guidelines, randomized controlled trials (RCTs) of adults (≥18 y…
Many people know exercise is important for staying healthy, but not everyone enjoys standing workouts, gym sessions, or high-intensity exercise routines. Some people may have pain, low energy, mobility problems, or simply prefer gentler activities that feel safer and easier to do at home. Now, researchers from Tokyo University of Agriculture and Technology have found […] The post Simple 10-minute…
