Contribution of Sit-Up Exercises on Candle Attitude Ability in Gesaid Gymnastics Club

Floor gymnastics is a sport that requires very complex coordination of movements, high precision, and perfect mastery of technique by combining muscle strength, flexibility, and motor coordination. In this study, it was determined to determine the contribution of sit-up exercises to candle attitudes in gymnastics gesaid club athletes. This study uses a correlational approach with one data collection. The population and sample in this study used 10 athletes with a total sampling technique. The da