Comparison of Complex Training with Resistance Training on The Performance of Futsal Athletes

The purpose of study assesses the effectiveness of complex training CT and resistance training RT to enhance sprint speed and leg explosive power and agility and anaerobic capacity of futsal athletes. The research used a quasi-experimental pretest-posttest control group design to study 30 male futsal players aged 15 to 17 who were divided into two groups through random assignment to the CT group n 15 and the RT group n 15. The two groups participated in eight weeks of training which took place t