The Effect of Zig-Zag Run and Shuttle Run Training on the Agility of Crescent Kicks of Pencak Silat Athletes in Teluk Jaya Village, Kelekar District

The problem in this study is the low agility of the sickle kick of pencak silat athletes at the school in Teluk Jaya Village, Kelekar District. Therefore, during the match, the attacks carried out are easily read and analyzed by the opponent. The purpose of this study was to determine the effect of zig-zag run and shuttle run training on the agility of the sickle kick of pencak silat athletes in Teluk Jaya Village, Kelekar District. The method used was an experimental study with a two-group pret