The Effect of Single Leg Bound and Split Jump Training on The Straight Kicking Ability of Athletes Dikapasita

Low ability of straight kick to Dikapasita martial arts athletes in Teluk Jaya while competing is one of the problems that are emphasized in this study. This study aims to determine the influence of single leg bound and split jump training on Dikapasita straight kick martial artist. This research type is experimental research with an experimental training control design design using a pretest-posttest two group design method. The research subjects were 20 Dikapasita male martial artists in the t